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Sample
Meal Plan
It feels good to eat well (and healthy)
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Breakfast
1 egg
1 banana
1 piece of toast
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Lunch
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
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Dinner
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
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Snack
1fruit
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