Hanna WatsonMar 29, 20223 minNutrition & Lifestyle Tips to Manage AnxietyIn addition to conventional treatment of anxiety including medication and behavioural therapy, there is growing interest and research...
Hanna WatsonFeb 10, 20213 minNutrition and Lifestyle Tips to Manage Heartburn (Acid Reflux) Heartburn is a common symptom of acid reflux. Many of us have experienced this at some stage in our lives. It is unpleasant and can be...
Hanna WatsonJul 11, 20203 minTips on How to Make Healthy Winter Meals at HomeWhat’s not to love about winter cooking? Nothing beats a hot bowl of soup, a hearty stew or a steaming curry on a cold winters night....
Hanna WatsonMar 16, 20202 minNourishing Chicken SoupI have been enjoying this style of broth/soup since I was a child. My Mum would cook it almost weekly when we were growing up. It is my...