Nutrition & Lifestyle Tips to Manage Anxiety
In addition to conventional treatment of anxiety including medication and behavioural therapy, there is growing interest and research...
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Hanna Watson
- Feb 10, 2021
- 3 min
Nutrition and Lifestyle Tips to Manage Heartburn (Acid Reflux)
Heartburn is a common symptom of acid reflux. Many of us have experienced this at some stage in our lives. It is unpleasant and can be...
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Hanna Watson
- Jul 11, 2020
- 3 min
Tips on How to Make Healthy Winter Meals at Home
What’s not to love about winter cooking? Nothing beats a hot bowl of soup, a hearty stew or a steaming curry on a cold winters night....
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Hanna Watson
- Mar 16, 2020
- 2 min
Nourishing Chicken Soup
I have been enjoying this style of broth/soup since I was a child. My Mum would cook it almost weekly when we were growing up. It is my...
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Hanna Watson
- Mar 15, 2020
- 4 min
Diet & Lifestyle Tips To Support Your Immune System
The human immune system can be divided into 2 key parts: the innate (non-specific) and adaptive (acquired) immune systems. The innate...
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Hanna Watson
- Feb 13, 2020
- 1 min
Healthy Chocolate & Zucchini Muffins
So easy to make and delicious. These are dairy & wheat free, great for toddlers, school lunch boxes, for morning or afternoon tea!...
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Hanna Watson
- Feb 13, 2020
- 1 min
Spelt, Oat & Carrot Muffin
Makes 12 muffins So easy to make and delicious. These are wheat free, nut free and great for toddlers or school lunch boxes! DRY...
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Hanna Watson
- Sep 30, 2019
- 2 min
Feeling bloated? The possible causes and how to beat it!
Bloating can be debilitating. It can be uncomfortable and embarrassing. It can affect your personal and professional life. Many of us live w
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Hanna Watson
- Feb 13, 2019
- 1 min
Chickpea, Potato and Spinach Curry
INGREDIENTS: • 1 medium brown onion • 1 bunch coriander • 4 cloves garlic, minced • 2 tsps. Keens curry powder • ½ tsp ground cumin • ½...
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Hanna Watson
- Apr 20, 2018
- 2 min
Confused about Carbs? Well, guess what? They're not all 'bad'.
What are good carbs? Complex carbohydrates such as..
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Hanna Watson
- Mar 23, 2018
- 3 min
Let’s talk about the F word...FATIGUE
Lately, I’ve seen many clients who have advised that they're feeling fatigued. Some have listed it as their number 1 health priority....
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Hanna Watson
- Dec 22, 2017
- 2 min
It's almost 2018! I hope you're not going to go on a 'diet'.
Forget the “I’m going to go on a diet” New Year’s Resolution in 2018! We all love a fresh start. Use this as an opportunity to improve...
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Hanna Watson
- Dec 6, 2017
- 3 min
Start Caring About Your Gut Health
Did you know that we are made up of more bacteria cells than human cells? There are approximately 10 times as many microorganisms such as...
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