Hanna WatsonMar 293 minNutrition & Lifestyle Tips to Manage AnxietyIn addition to conventional treatment of anxiety including medication and behavioural therapy, there is growing interest and research...
Hanna WatsonFeb 10, 20213 minNutrition and Lifestyle Tips to Manage Heartburn (Acid Reflux) Heartburn is a common symptom of acid reflux. Many of us have experienced this at some stage in our lives. It is unpleasant and can be...
Hanna WatsonJul 11, 20203 minTips on How to Make Healthy Winter Meals at HomeWhat’s not to love about winter cooking? Nothing beats a hot bowl of soup, a hearty stew or a steaming curry on a cold winters night....
Hanna WatsonMar 16, 20202 minNourishing Chicken SoupI have been enjoying this style of broth/soup since I was a child. My Mum would cook it almost weekly when we were growing up. It is my...
Hanna WatsonMar 15, 20204 minDiet & Lifestyle Tips To Support Your Immune SystemThe human immune system can be divided into 2 key parts: the innate (non-specific) and adaptive (acquired) immune systems. The innate...
Hanna WatsonFeb 13, 20201 minHealthy Chocolate & Zucchini MuffinsSo easy to make and delicious. These are dairy & wheat free, great for toddlers, school lunch boxes, for morning or afternoon tea!...
Hanna WatsonFeb 13, 20201 minSpelt, Oat & Carrot MuffinMakes 12 muffins So easy to make and delicious. These are wheat free, nut free and great for toddlers or school lunch boxes! DRY...
Hanna WatsonSep 30, 20192 minFeeling bloated? The possible causes and how to beat it!Bloating can be debilitating. It can be uncomfortable and embarrassing. It can affect your personal and professional life. Many of us live w
Hanna WatsonFeb 13, 20191 minChickpea, Potato and Spinach CurryINGREDIENTS: • 1 medium brown onion • 1 bunch coriander • 4 cloves garlic, minced • 2 tsps. Keens curry powder • ½ tsp ground cumin • ½...
Hanna WatsonApr 20, 20182 minConfused about Carbs? Well, guess what? They're not all 'bad'.What are good carbs? Complex carbohydrates such as..
Hanna WatsonMar 23, 20183 minLet’s talk about the F word...FATIGUELately, I’ve seen many clients who have advised that they're feeling fatigued. Some have listed it as their number 1 health priority....
Hanna WatsonDec 22, 20172 minIt's almost 2018! I hope you're not going to go on a 'diet'.Forget the “I’m going to go on a diet” New Year’s Resolution in 2018! We all love a fresh start. Use this as an opportunity to improve...
Hanna WatsonDec 6, 20173 minStart Caring About Your Gut HealthDid you know that we are made up of more bacteria cells than human cells? There are approximately 10 times as many microorganisms such as...